Peaceful Warrior Yoga
Your local home for authentic vinyasa and hatha yoga. Peaceful Warrior Yoga Center was established June 2011 on the north shore of Long Island in beautiful Rocky Point, NY. Originally Rocky Point Hot Yoga, the studio expanded outside of hot yoga into so many areas that the name was changed to Peaceful Warrior Yoga Center. We specialize in hot and warm vinyasa yoga. In addition to vinyasa yoga classes you will also find us teaching kids yoga in our Mini Warriors program, Stand Up Paddleboard yoga out in Mount Sinai Harbor and training new outstanding yoga teachers in our 200hr Yoga Alliance Certified yoga teacher training. Peaceful Warrrior Yoga is all about pushing hard & finding your edge while keeping the mind focused on the observation of the body and the breath. You will work towards taking rests when your body is calling for it instead of when your mind is telling you to give up. We encourage you to acknowledge where you are today, honor your body and be thankful for each practice. Vinyasa Yoga is movement linked to breath. While your practice here will be physically challenging, the emphasis is for this physical movement to occur only with consistent breath and steady mind.